Yogurt with milk, pear, lemon juice, honey, ginger, spinach and blackberry

1 serving

20 minutes

This yogurt smoothie is a true embodiment of balance between sweetness, tartness, and spiciness. European culinary traditions inspired this recipe that combines the freshness of dairy products, fruits, and spices. Pear adds a gentle sweetness to the drink, lemon juice provides a refreshing tartness, and ginger adds a light spicy kick. Honey softens the flavor and gives it a velvety texture. Spinach brings freshness and enriches the smoothie with beneficial elements, while blackberry adds tartness and richness of flavor. This drink is perfect for breakfast or a light snack, energizing with vitamins. It can be served chilled with ice cubes for enjoying every sip of this harmonious blend.

Energy value per serving

• Calories: 394.5
• Proteins: 14.1g
• Fats: 5.3g
• Carbohydrates: 74.2g

Ingredients

• Natural low-fat yogurt: 150 g
• Skim milk: 100 ml
• Pears: 1 pc
• Lemon juice: 1 tbsp
• Honey: 0.5 tsp
• Fresh ginger: 1 pc
• Ice: 2 pc
• Spinach: to taste
• Blackberry: 50 g

Cooking steps

1. Blend these ingredients: 150 g unsweetened yogurt, 100 g milk, pear without seeds and skin, 1 tbsp lemon juice, half a teaspoon of honey, a piece of peeled ginger the size of an apricot pit, a couple of ice cubes, spinach (to taste), a handful of blackberries.

   Required ingredients:

   • Natural low-fat yogurt: 150 g
   • Skim milk: 100 ml
   • Pears: 1 piece
   • Lemon juice: 1 tablespoon
   • Honey: 0.5 teaspoon
   • Fresh ginger: 1 piece
   • Ice: 2 pieces
   • Spinach:  to taste
   • Blackberry: 50 g