Kefir-apple smoothie with ginger and cinnamon

1 serving

5 minutes

Kefir-apple smoothie with ginger and cinnamon is a refined drink that combines the tenderness of fermented milk flavor with refreshing fruity sweetness and spicy notes. The history of such smoothies roots back to European healthy eating traditions, where the balance of flavors and the usefulness of ingredients are valued. Kefir gives the drink softness and beneficial probiotics, apple provides natural sweetness and freshness, while ginger and cinnamon add a light spiciness and warmth. This smoothie is perfect for morning awakening or a light snack throughout the day, maintaining vitality and comfort. Its simplicity in preparation makes it an excellent choice for those who appreciate tasty and healthy drinks.

Energy value per serving

• Calories: 196
• Proteins: 7.6g
• Fats: 4.8g
• Carbohydrates: 29g

Ingredients

• Kefir: 1 glass
• Apple: 1 pc
• Ground ginger: pinch
• Ground cinnamon: pinch

Cooking steps

1. Peel the apple and cut it.

   Required ingredients:

   • Apple: 1 piece

2. Blend kefir, apple, and ginger in a blender.

   Required ingredients:

   • Kefir: 1 glass
   • Apple: 1 piece
   • Ground ginger:  pinch

3. Sprinkle with cinnamon. Pour into glasses and serve.

   Required ingredients:

   • Ground cinnamon:  pinch