Banana Cinnamon Smoothie

1 serving

10 minutes

Banana cinnamon cocktail is a delicate, aromatic drink that delights with a harmonious blend of sweetness and spice. Its roots trace back to American cuisine, where smoothies and cocktails became an integral part of healthy eating. Banana adds thickness and natural sweetness, honey enriches the flavor with soft caramel notes, while cinnamon adds refined spice and a warming aroma. Skim milk and yogurt make the cocktail airy and rich yet light. Perfect for breakfast, a snack, or a refreshing drink after a workout. Its simplicity in preparation makes it accessible even for the busiest people: just a few minutes and you have a cozy and invigorating drink that brings pleasure with every sip.

Energy value per serving

• Calories: 342.7
• Proteins: 12.6g
• Fats: 3.4g
• Carbohydrates: 67.8g

Ingredients

• Bananas: 1 pc
• Skim milk: 150 ml
• Honey: 1 tsp
• Natural low-fat yogurt: 150 g
• Cinnamon: 0.3 tsp

Cooking steps

1. Cut the banana into large pieces and put it in the blender.

   Required ingredients:

   • Bananas: 1 piece

2. Pour milk, add yogurt, cinnamon, and honey.

   Required ingredients:

   • Skim milk: 150 ml
   • Natural low-fat yogurt: 150 g
   • Cinnamon: 0.3 teaspoon
   • Honey: 1 teaspoon

3. Blend everything in a blender and pour it into a glass.