Green buckwheat sprout smoothie

4 servings

15 minutes

Smoothie with sprouted green buckwheat is a nutritious and refreshing drink that combines the benefits of sprouted grains and the sweetness of fruits. This recipe originates from healthy eating traditions where sprouts are valued for their rich composition of vitamins and enzymes. The drink has a delicate, velvety texture with a slight tartness from grapefruit juice and the sweetness of banana, pear, and kiwi. It is perfect for morning awakening or a light snack. Sprouted green buckwheat adds a characteristic nutty note to the smoothie and makes it particularly filling. Thanks to its natural ingredients, it helps strengthen immunity and improve digestion. Enjoy this invigorating cocktail full of flavor and benefits!

Energy value per serving

• Calories: 147.6
• Proteins: 3.6g
• Fats: 0.9g
• Carbohydrates: 33.6g

Ingredients

• Green buckwheat: 70 g
• Bananas: 1 pc
• Kiwi: 1 pc
• Pears: 1 pc
• Honey: 1 tbsp
• Freshly squeezed grapefruit juice: 150 ml

Cooking steps

1. Soak green buckwheat in drinking water, rinse after 6 hours, and leave to sprout, rinsing every 4 hours.

   Required ingredients:

   • Green buckwheat: 70 g

2. Sprouts will appear in a day.

3. Use fruits for the smoothie. Clean them, load into a glass, and add water, honey, and sprouted green buckwheat.

   Required ingredients:

   • Bananas: 1 piece
   • Kiwi: 1 piece
   • Pears: 1 piece
   • Honey: 1 tablespoon
   • Freshly squeezed grapefruit juice: 150 ml

4. Thoroughly blend. The smoothie is ready!