Oatmeal Banana Smoothie

1 serving

10 minutes

Oatmeal and banana smoothie is a gentle and nutritious drink that is perfect for breakfast or a snack. Its history originates from healthy eating traditions, where oatmeal is renowned for its beneficial properties, while banana adds natural sweetness and creamy texture. The taste of this smoothie is soft and slightly sweet, with pleasant grainy notes of oatmeal harmoniously blending with the banana aroma. This drink energizes and helps maintain a feeling of fullness for a long time, making it an excellent choice for an active day. It can be consumed as a standalone breakfast or complemented with nuts, berries, or seeds for added benefits and variety.

Energy value per serving

• Calories: 366.6
• Proteins: 11.6g
• Fats: 8.6g
• Carbohydrates: 66.3g

Ingredients

• Oatmeal: 1 tbsp
• Water: 2 tbsp
• Milk: 1 glass
• Bananas: 1 pc

Cooking steps

1. Add water to the oatmeal and let it sit for a couple of minutes.

   Required ingredients:

   • Oatmeal: 1 tablespoon
   • Water: 2 tablespoons

2. Put a banana, oats, and milk in a blender or food processor. You can add a little sugar or honey.

   Required ingredients:

   • Bananas: 1 piece
   • Oatmeal: 1 tablespoon
   • Milk: 1 glass

3. Shuffle