Green kefir

2 servings

10 minutes

Green kefir is a refreshing and nutritious drink that embodies the harmony of fresh herbs and a gentle sour milk note. This recipe draws inspiration from European culinary traditions, where healthy and light dishes are valued for their naturalness and simplicity. The base of 1% kefir is complemented by aromatic cilantro, dill, parsley, and celery, which give the drink a rich herbal flavor. The tenderness of cucumber softens the composition, while salt and black pepper add zest. Green kefir is an ideal choice for those who care about their health: it aids digestion, refreshes, and energizes. It makes an excellent addition to a summer breakfast or light dinner, delighting with its natural taste and enjoying well-deserved popularity among healthy lifestyle enthusiasts.

Energy value per serving

• Calories: 118.9
• Proteins: 8.3g
• Fats: 2.7g
• Carbohydrates: 13.2g

Ingredients

• Fresh cilantro (coriander): 10 g
• Kefir 1%: 500 ml
• Celery: 100 g
• Dill: 10 g
• Parsley: 10 g
• Salt: to taste
• Ground black pepper: to taste
• Cucumbers: 100 g

Cooking steps

1. Pass all the greens through the juicer.

   Required ingredients:

   • Fresh cilantro (coriander): 10 g
   • Celery: 100 g
   • Dill: 10 g
   • Parsley: 10 g

2. Grate the cucumber on a fine grater.

   Required ingredients:

   • Cucumbers: 100 g

3. Combine all the green mass with yogurt, add salt and pepper, and blend.

   Required ingredients:

   • Kefir 1%: 500 ml
   • Salt:  to taste
   • Ground black pepper:  to taste