Ginger tonic with coconut water and turmeric

1 serving

10 minutes

Ginger tonic with coconut water and turmeric is a health elixir inspired by ancient healing drink traditions. Ginger and turmeric, known for their anti-inflammatory properties, combine with the refreshing sweetness of coconut water and honey. Lemon juice adds a light tanginess to the tonic, awakening the flavor and enhancing its invigorating effect. This drink is perfect for warming up on cool days or as a morning ritual to awaken the body. Rich in antioxidants and natural electrolytes, the tonic can be an excellent addition to a healthy diet, especially when paired with natural fats that aid in the absorption of turmeric's beneficial compounds.

Energy value per serving

• Calories: 150.4
• Proteins: 1.6g
• Fats: 0.8g
• Carbohydrates: 37.3g

Ingredients

• Coconut water: 0 ml
• Turmeric root: 5 g
• Ginger root: 5 g
• Lemon: 0.5 pc
• Honey: 3 tbsp

Cooking steps

1. Place coconut water, ginger, and turmeric in a blender. Mix well.

   Required ingredients:

   • Coconut water: 0 ml
   • Turmeric root: 5 g
   • Ginger root: 5 g

2. This drink is very good warm, so you can add hot water to ensure the tonic is about 38 degrees. Don't heat it too much!

3. Strain the drink through a sieve, add honey and lemon juice. Stir, pour into a glass, and sip slowly.

   Required ingredients:

   • Honey: 3 tablespoons
   • Lemon: 0.5 piece

4. How to take and use. To improve the absorption of turmeric, consume this drink with natural fats – for example, fry an omelet or scrambled eggs, eat some avocado with olive oil, etc.