Banana Shake

1 serving

10 minutes

Banana shake is a classic refreshing drink that combines the sweetness of bananas, the creaminess of milk, and the smooth texture of vanilla ice cream. Popular in many parts of the world, this drink has European roots and is perfect for hot days or as a light dessert after a meal. Its soft, velvety taste filled with the natural sweetness of ripe banana harmoniously complements the vanilla aroma of ice cream, creating a sense of comfort and enjoyment. Banana shake can be served with whipped cream for elegance or topped with nuts and chocolate sprinkles for flavor variety. This drink not only delights with its taste but also serves as an excellent source of energy due to the nutritional properties of bananas and milk.

Energy value per serving

• Calories: 379.4
• Proteins: 10.7g
• Fats: 11.7g
• Carbohydrates: 60.5g

Ingredients

• Bananas: 1 pc
• Vanilla ice cream: 3 tbsp
• Milk: 1 glass

Cooking steps

1. In a blender, whip milk and one banana for 3 minutes.

   Required ingredients:

   • Milk: 1 glass
   • Bananas: 1 piece

2. Add ice cream and continue whipping for another 2 minutes.

   Required ingredients:

   • Vanilla ice cream: 3 tablespoons

3. Decorate with whipped cream on top, if desired.

   Required ingredients:

   • Vanilla ice cream: 3 tablespoons