Banana Smoothie with Cinnamon

1 serving

15 minutes

Banana smoothie with cinnamon is a harmonious blend of softness and warm spicy notes. The history of this drink is linked to the tradition of using spices to enhance the flavor and benefits of products. Bananas give the smoothie natural sweetness and creamy texture, while cinnamon and nutmeg add a light spiciness. Yogurt makes the drink rich, while milk makes it lighter. This smoothie is perfect for both morning energy boosts and cozy evenings. It refreshes in summer and warms with its warm spicy notes in winter. Especially good when combined with mint, which adds freshness. Easy to prepare yet exquisite in taste, this smoothie is an excellent choice for those who love healthy and aromatic drinks.

Energy value per serving

• Calories: 671.3
• Proteins: 24.2g
• Fats: 15.2g
• Carbohydrates: 115g

Ingredients

• Bananas: 2 pc
• Milk: 1.5 glass
• Ground cinnamon: 0.3 tsp
• Natural low-fat yogurt: 1 glass
• Ground nutmeg: to taste
• Mint: to taste

Cooking steps

1. Peel, slice, and chill the bananas in the freezer.

   Required ingredients:

   • Bananas: 2 pieces

2. Blend bananas, milk, nutmeg, and cinnamon until smooth.

   Required ingredients:

   • Bananas: 2 pieces
   • Milk: 1.5 glass
   • Ground nutmeg:  to taste
   • Ground cinnamon: 0.3 teaspoon

3. Pour into glasses and, if desired, garnish with mint.

   Required ingredients:

   • Mint:  to taste