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Pineapple Rhubarb Smoothie

4 servings

15 minutes

Pineapple and rhubarb smoothie is a refreshing cocktail with a vibrant flavor that combines the sweetness of pineapple, the tartness of rhubarb, and the creaminess of banana. This drink originates from American cuisine, where smoothies became a popular way to quickly and deliciously quench thirst. Rhubarb adds an unusual tangy note, turning a classic fruit mix into something special. Orange juice enhances the freshness, while mint leaves provide additional aromatic depth. This smoothie is not only tasty but also healthy – rich in vitamins and antioxidants, it’s perfect for breakfast or a light snack. With its creamy texture, it’s pleasant to drink and leaves a fruity aftertaste. This drink will be an excellent choice for summer days and a great way to diversify your diet.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
102.5
kcal
1.7g
grams
0.3g
grams
23.5g
grams
Ingredients
4servings
Pineapple
0.3 
pc
Bananas
1 
pc
Freshly squeezed orange juice
1 
glass
Rhubarb
2 
stem
Fresh mint
 
to taste
Cooking steps
  • 1

    Squeeze juice from oranges or take ready-made juice with pulp.

    Required ingredients:
    1. Freshly squeezed orange juice1 glass
  • 2

    Peel the pineapple (about 1/3 of a large one) and remove the core.

    Required ingredients:
    1. Pineapple0.3 piece
  • 3

    Remove the tough end of the rhubarb stalks and chop them coarsely.

    Required ingredients:
    1. Rhubarb2 stems
  • 4

    Peel the banana and cut it into medium pieces.

    Required ingredients:
    1. Bananas1 piece
  • 5

    Blend all ingredients in a blender for about 5 minutes on high speed.

    Required ingredients:
    1. Pineapple0.3 piece
    2. Bananas1 piece
    3. Freshly squeezed orange juice1 glass
    4. Rhubarb2 stems
  • 6

    If you need to change the consistency, add juice and blend again.

    Required ingredients:
    1. Freshly squeezed orange juice1 glass
  • 7

    Serve decorated with mint leaves.

    Required ingredients:
    1. Fresh mint to taste

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