Pineapple Rhubarb Smoothie

4 servings

15 minutes

Pineapple and rhubarb smoothie is a refreshing cocktail with a vibrant flavor that combines the sweetness of pineapple, the tartness of rhubarb, and the creaminess of banana. This drink originates from American cuisine, where smoothies became a popular way to quickly and deliciously quench thirst. Rhubarb adds an unusual tangy note, turning a classic fruit mix into something special. Orange juice enhances the freshness, while mint leaves provide additional aromatic depth. This smoothie is not only tasty but also healthy – rich in vitamins and antioxidants, it’s perfect for breakfast or a light snack. With its creamy texture, it’s pleasant to drink and leaves a fruity aftertaste. This drink will be an excellent choice for summer days and a great way to diversify your diet.

Energy value per serving

• Calories: 102.5
• Proteins: 1.7g
• Fats: 0.3g
• Carbohydrates: 23.5g

Ingredients

• Pineapple: 0.3 pc
• Bananas: 1 pc
• Freshly squeezed orange juice: 1 glass
• Rhubarb: 2 stem
• Fresh mint: to taste

Cooking steps

1. Squeeze juice from oranges or take ready-made juice with pulp.

   Required ingredients:

   • Freshly squeezed orange juice: 1 glass

2. Peel the pineapple (about 1/3 of a large one) and remove the core.

   Required ingredients:

   • Pineapple: 0.3 piece

3. Remove the tough end of the rhubarb stalks and chop them coarsely.

   Required ingredients:

   • Rhubarb: 2 stems

4. Peel the banana and cut it into medium pieces.

   Required ingredients:

   • Bananas: 1 piece

5. Blend all ingredients in a blender for about 5 minutes on high speed.

   Required ingredients:

   • Pineapple: 0.3 piece
   • Bananas: 1 piece
   • Freshly squeezed orange juice: 1 glass
   • Rhubarb: 2 stems

6. If you need to change the consistency, add juice and blend again.

   Required ingredients:

   • Freshly squeezed orange juice: 1 glass

7. Serve decorated with mint leaves.

   Required ingredients:

   • Fresh mint:  to taste