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Strawberry-lingonberry smoothie

4 servings

10 minutes

Strawberry-cranberry smoothie is a bright, refreshing drink filled with juicy berries and citrus freshness. Its roots trace back to modern American cuisine, where smoothies are popular as healthy and nutritious alternatives to regular cocktails. The tart cranberry perfectly complements the fragrant sweetness of strawberries, while freshly squeezed orange juice adds a touch of sunny warmth and a slight tanginess. This smoothie not only provides an energy boost but also strengthens the immune system due to its rich vitamin content. Ideal as a morning drink, healthy snack, or refreshing dessert on a hot day. Serving with a whole strawberry adds aesthetics, making it appealing for special occasions and daily enjoyment.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
137.5
kcal
2.9g
grams
1.2g
grams
28.7g
grams
Ingredients
4servings
Fresh frozen lingonberries
300 
g
Strawberry
500 
g
Oranges
3 
pc
Cooking steps
  • 1

    Thaw the lingonberries in advance (you can add them frozen for a cold smoothie if you prefer that).

    Required ingredients:
    1. Fresh frozen lingonberries300 g
  • 2

    Extract juice from 3 oranges by any available means.

    Required ingredients:
    1. Oranges3 pieces
  • 3

    Remove the stem from the strawberry and cut it in half.

    Required ingredients:
    1. Strawberry500 g
  • 4

    Place all ingredients in a blender and blend at maximum speed.

    Required ingredients:
    1. Fresh frozen lingonberries300 g
    2. Strawberry500 g
    3. Oranges3 pieces
  • 5

    Serve decorated with a strawberry.

    Required ingredients:
    1. Strawberry500 g

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