Banana Oatmeal Smoothie

1 serving

5 minutes

Banana smoothie with oatmeal is a gentle and nutritious drink that is perfect for breakfast or a light snack. Its roots trace back to European cuisine, where oats are often used to create hearty and healthy dishes. This smoothie combines the sweetness of banana, the creamy texture of yogurt, and a light honey note that gives it natural sweetness. Oats add softness and a slightly nutty flavor, while milk makes the consistency silky. Such a smoothie not only satisfies hunger but also energizes you, making it ideal for an active start to the day. It can be consumed as a standalone drink or complemented with nuts, seeds, or berries for added flavor variety. The simplicity of preparation makes it accessible even during the busiest morning hours.

Energy value per serving

• Calories: 410.3
• Proteins: 14.2g
• Fats: 8.8g
• Carbohydrates: 72.1g

Ingredients

• Bananas: 1 pc
• Milk: 0.5 glass
• Honey: 0.5 tsp
• Oat flakes: 0.3 glass
• Natural yoghurt: 0.5 glass

Cooking steps

1. We cut the banana into pieces.

   Required ingredients:

   • Bananas: 1 piece

2. We put all the ingredients in the blender.

   Required ingredients:

   • Bananas: 1 piece
   • Milk: 0.5 glass
   • Honey: 0.5 teaspoon
   • Oat flakes: 0.3 glass
   • Natural yoghurt: 0.5 glass

3. Mix at high speed for about 30-60 seconds until homogeneous.