Green fresh juice with fruits

2 servings

5 minutes

Green fresh with fruits is a refreshing and nutritious drink inspired by the healthy eating trends of American cuisine. Its roots lie in the popularity of smoothie diets, where fresh vegetables and fruits are combined for maximum benefit. The creamy texture of avocado blends with the crisp freshness of spinach, celery, and lettuce, while sweet notes of banana and pear add natural softness to the flavor. This fresh is perfect for morning awakening or a light snack, filling the body with energy and vitamins. With its high fiber content, it promotes good digestion, while green ingredients enrich the body with antioxidants. Its softness and freshness make this drink versatile – it refreshes wonderfully in summer and provides a boost at any time of year.

Energy value per serving

• Calories: 207.5
• Proteins: 5.6g
• Fats: 5g
• Carbohydrates: 37.4g

Ingredients

• Fresh spinach leaves: 1 bunch
• Celery stalk: 2 stem
• Parsley leaves: to taste
• Avocado: 0.5 pc
• Bananas: 1 pc
• Pears: 1 pc
• Green salad: 1 bunch

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Fresh spinach leaves: 1 bunch
   • Celery stalk: 2 stems
   • Parsley leaves:  to taste
   • Avocado: 0.5 piece
   • Bananas: 1 piece
   • Pears: 1 piece
   • Green salad: 1 bunch

2. Put all the ingredients in the blender.

   Required ingredients:

   • Fresh spinach leaves: 1 bunch
   • Celery stalk: 2 stems
   • Parsley leaves:  to taste
   • Avocado: 0.5 piece
   • Bananas: 1 piece
   • Pears: 1 piece
   • Green salad: 1 bunch

3. Mix.

4. Pour the resulting mixture into a glass.

5. Ready to serve!