Chocolate Banana Smoothie

1 serving

10 minutes

Chocolate-banana smoothie is a wonderful blend of the delicate taste of ripe bananas and the rich aroma of cocoa, complemented by the creaminess of fresh milk. This drink provides an energy boost and makes for a great start to the day. The origins of such smoothies stem from traditions of making nutritious and light cocktails that are perfect for a quick snack or breakfast. Its ease of preparation makes it accessible to everyone: just blend the ingredients and enjoy the velvety texture. Adding an egg gives it special nutritional value, while cocoa adds a touch of chocolate depth. This smoothie pairs excellently with nuts or honey, creating an ideal treat for lovers of natural and healthy desserts.

Energy value per serving

• Calories: 596.9
• Proteins: 21.2g
• Fats: 15g
• Carbohydrates: 98.8g

Ingredients

• Chicken egg: 1 pc
• Bananas: 2 pc
• Milk: 1 glass
• Cocoa powder: 1 tsp

Cooking steps

1. In a blender, mix peeled chopped bananas, a raw egg, cold milk, and cocoa.

   Required ingredients:

   • Bananas: 2 pieces
   • Chicken egg: 1 piece
   • Milk: 1 glass
   • Cocoa powder: 1 teaspoon

2. Whisk until homogeneous and serve immediately.