Morning Banana Smoothie with Oatmeal

2 servings

20 minutes

Morning banana smoothie with oatmeal is the perfect breakfast that provides energy and satiety for long hours. This drink combines the softness of banana, the light nutty texture of oats, and the creaminess of milk. Due to its simplicity and nutritional value, it has become popular among healthy eating enthusiasts. Such smoothies are believed to have first appeared in California in the 1920s when ideas about proper nutrition began to spread. Its sweet, natural taste with light creamy notes makes it an excellent option for a quick breakfast or snack. The smoothie can be enhanced with honey, cinnamon, or nuts to boost its aroma and flavor. It is not only tasty but also beneficial for digestion due to the fiber from oats. In just a few minutes, you have the perfect drink for a lively start to your day.

Energy value per serving

• Calories: 189.6
• Proteins: 5.9g
• Fats: 4.4g
• Carbohydrates: 33.5g

Ingredients

• Bananas: 1 pc
• Oat flakes: 2 tbsp
• Milk: 1 glass

Cooking steps

1. Cut the bananas into small pieces.

   Required ingredients:

   • Bananas: 1 piece

2. Blend all ingredients until smooth.

   Required ingredients:

   • Bananas: 1 piece
   • Oat flakes: 2 tablespoons
   • Milk: 1 glass