Mandarin smoothie with yogurt

3 servings

20 minutes

Mandarin smoothie with yogurt is a refreshing drink filled with citrus lightness and the tenderness of banana. The combination of sweet mandarins and creamy yogurt gives it a velvety texture, while bananas add richness. This smoothie is perfect for a light breakfast or snack, energizing the body with vitamins. Its origin is linked to European cuisine, where fruit drinks enriched with dairy products are popular. Thanks to its natural sweetness and refreshing taste, it is especially good on hot days. It’s easy to prepare: ingredients are chopped, mixed, and blended until smooth. The result is a fragrant, nutritious drink that provides a feeling of vitality and comfort.

Energy value per serving

• Calories: 216.8
• Proteins: 7.1g
• Fats: 3.8g
• Carbohydrates: 40.6g

Ingredients

• Bananas: 2 pc
• Tangerines: 3 pc
• Yogurt: 300 g

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Bananas: 2 pieces
   • Tangerines: 3 pieces
   • Yogurt: 300 g

2. Slice the bananas.

   Required ingredients:

   • Bananas: 2 pieces

3. Mix the ingredients.

   Required ingredients:

   • Bananas: 2 pieces
   • Tangerines: 3 pieces
   • Yogurt: 300 g

4. Blend in a blender.

   Required ingredients:

   • Bananas: 2 pieces
   • Tangerines: 3 pieces
   • Yogurt: 300 g