Pineapple-grapefruit smoothie

4 servings

10 minutes

Pineapple-grapefruit smoothie is a bright and refreshing drink that fills every sip with a sunny flavor. Its roots trace back to European cuisine, where the combination of fresh fruits and natural juices is valued. The sweetness of pineapple perfectly balances the citrus tartness of grapefruit and lime, while banana adds softness and tenderness to the texture. This smoothie is not only delicious but also packed with vitamins, promoting vitality and well-being. It’s perfect as a morning energy drink, a light snack, or a refreshing dessert on a hot day. Serving it with a piece of pineapple adds special elegance and makes it even more appetizing. Enjoy this fruity perfection!

Energy value per serving

• Calories: 126.8
• Proteins: 2.2g
• Fats: 0.5g
• Carbohydrates: 29g

Ingredients

• Pineapple: 300 g
• Bananas: 1 pc
• Red grapefruits: 2 pc
• Lime: 1 pc

Cooking steps

1. Squeeze juice from lime and grapefruit.

   Required ingredients:

   • Lime: 1 piece
   • Red grapefruits: 2 pieces

2. Peel the pineapple, remove the core, and cut it into medium pieces.

   Required ingredients:

   • Pineapple: 300 g

3. Peel the banana and cut it into medium pieces.

   Required ingredients:

   • Bananas: 1 piece

4. Blend the squeezed juice, pineapple, and banana in a blender.

   Required ingredients:

   • Lime: 1 piece
   • Red grapefruits: 2 pieces
   • Pineapple: 300 g
   • Bananas: 1 piece

5. Serve decorated with a slice of pineapple.

   Required ingredients:

   • Pineapple: 300 g