Smoothie with passion fruit

4 servings

10 minutes

Passion fruit smoothie is a refreshing and exotic drink filled with vibrant fruity notes. Its history traces back to Europe, where the smoothie culture became popular due to the pursuit of a healthy lifestyle. The combination of pineapple and banana's sweetness with the tangy acidity of orange, lime, and passion fruit creates a perfect balance of flavors. The drink has a velvety texture and rich tropical aroma that provides energy and pleasure. Especially suitable for summer days when you want something light and refreshing, it fits perfectly into breakfast or serves as a nutritious snack throughout the day. Garnished with pineapple slices, this smoothie is not only delicious but also aesthetically pleasing—a true piece of sunny paradise in a glass!

Energy value per serving

• Calories: 166.8
• Proteins: 3.7g
• Fats: 0.7g
• Carbohydrates: 37.5g

Ingredients

• Passion fruit: 2 pc
• Bananas: 1 pc
• Pineapple: 200 g
• Oranges: 4 pc
• Lime: 1 pc

Cooking steps

1. Clean the pineapple and remove the core. Cut a piece of about 200 grams.

   Required ingredients:

   • Pineapple: 200 g

2. Cut the pineapple and banana into medium pieces.

   Required ingredients:

   • Pineapple: 200 g
   • Bananas: 1 piece

3. Squeeze juice from oranges and limes.

   Required ingredients:

   • Oranges: 4 pieces
   • Lime: 1 piece

4. Put everything in the blender and blend at maximum speed until fully homogeneous.

   Required ingredients:

   • Pineapple: 200 g
   • Bananas: 1 piece
   • Oranges: 4 pieces
   • Lime: 1 piece

5. Add the passion fruit pulp and blend again.

   Required ingredients:

   • Passion fruit: 2 pieces

6. Garnish with slices of pineapple.

   Required ingredients:

   • Pineapple: 200 g