Wheat sprout drink (Rejvelak)
4 servings
60 minutes
Rejuvelac is a refreshing fermented drink rooted in Russian culinary traditions. Made from sprouted wheat, it has a light tartness and fresh bread aroma. Its unique flavor unfolds with soft notes of natural fermentation, giving the drink special depth. Rejuvelac has long been valued for its probiotic properties that positively affect digestion and overall well-being. The drink can be consumed on its own or used as a base for creating healthy cocktails and sauces. The simple preparation process makes it accessible to everyone: the sprouts are ground, mixed with water, and left to ferment naturally. After a few days, a drink is born that fills the body with vital energy and natural freshness.
1
Grind the sprouts.
2
Place in a 2-3 liter jar or bottle.
3
Fill with water and cover with cheesecloth to allow it to breathe.
- Water: 6 glasss
- Wheat sprouts: 0.5 glass
4
Leave it for 3 days.
5
The drink will be ready in 4 days (sooner in hot weather).
6
Strain it into another container.
7
Ready!