Milkshake with cottage cheese, bananas and carob powder

3 servings

10 minutes

This milkshake with cottage cheese, bananas, and carob powder is the perfect blend of health and flavor. The history of its ingredients goes deep into European traditions, where cottage cheese is valued for its delicate texture and nutritional value. Bananas add natural sweetness, while carob powder, known as a chocolate alternative, gives a light caramel note. The cocktail is thick, rich, and pleasantly creamy with a gentle balance of fruity and chocolatey tones. It can be enjoyed as a nutritious breakfast, a light snack, or even as a healthy dessert. Top it off with fresh fruit or a cocktail umbrella for not just a tasty but also an aesthetically pleasing treat!

Energy value per serving

• Calories: 251
• Proteins: 14.2g
• Fats: 7.6g
• Carbohydrates: 28.7g

Ingredients

• Cottage cheese: 150 g
• Bananas: 2 g
• Brown sugar: 2 tsp
• Milk: 400 ml
• Carob Powder: 4 tsp

Cooking steps

1. Load cottage cheese and banana into the blender and mix.

   Required ingredients:

   • Cottage cheese: 150 g
   • Bananas: 2 g

2. Add carob powder and mix.

   Required ingredients:

   • Carob Powder: 4 teaspoons

3. Add milk and mix again.

   Required ingredients:

   • Milk: 400 ml

4. Decorate as you wish and can with fruits, or add a cocktail umbrella.