Citrus-banana smoothie

2 servings

10 minutes

Citrus-banana smoothie is a refreshing drink that combines the sweetness of ripe bananas with the invigorating tartness of oranges and grapefruits. Its flavor is a harmonious blend of fruity sweetness and light citrus bitterness, complemented by the cool freshness of ice. This smoothie is perfect for hot summer days, morning awakenings, or just a pleasant snack. It has become popular in American cuisine due to the love for simple, healthy, and vitamin-rich drinks. Garnished with orange zest, it adds an elegant aromatic touch, making the presentation more sophisticated. Suitable for athletes, health food enthusiasts, and anyone who wants to enjoy natural flavors without unnecessary additives.

Energy value per serving

• Calories: 423.4
• Proteins: 8.4g
• Fats: 1.2g
• Carbohydrates: 100.6g

Ingredients

• Oranges: 4 pc
• Grapefruits: 1 pc
• Bananas: 3 pc
• Ice: 3 pc
• Orange zest: 1 pc

Cooking steps

1. Squeeze juice from citrus fruits.

   Required ingredients:

   • Oranges: 4 pieces
   • Grapefruits: 1 piece

2. Peel the bananas, cut them into large pieces, and put them in the blender.

   Required ingredients:

   • Bananas: 3 pieces

3. Add ice cubes, pour into juice, and shake until smooth.

   Required ingredients:

   • Ice: 3 pieces
   • Oranges: 4 pieces
   • Grapefruits: 1 piece

4. Pour into glasses decorated with orange zest and serve at the table.

   Required ingredients:

   • Orange zest: 1 piece