Smoothie

2 servings

15 minutes

Smoothie is a refreshing and nutritious drink that has become an integral part of healthy eating. Its history began in the mid-20th century when the popularity of fruit cocktails started to rise rapidly. This smoothie is a true delight for lovers of fresh and natural flavors. It harmoniously combines the sweetness of banana, the light tartness of apple, the citrus freshness of orange, and the subtle bitter aftertaste of grapefruit. Its thick texture provides a feeling of fullness, while natural vitamins and antioxidants make it an ideal choice for breakfast or a snack. Due to its versatility, smoothies can be served as a standalone drink or as an addition to healthy snacks. This fruit mix is truly a boost of energy and flavor pleasure!

Energy value per serving

• Calories: 190.3
• Proteins: 3.6g
• Fats: 0.7g
• Carbohydrates: 44.2g

Ingredients

• Bananas: 1 pc
• Grapefruits: 0.5 pc
• Apple: 0.5 pc
• Oranges: 2 pc

Cooking steps

1. Turn a banana and half an apple into puree.

   Required ingredients:

   • Bananas: 1 piece
   • Apple: 0.5 piece

2. Squeeze juice from 2 oranges and half a grapefruit.

   Required ingredients:

   • Oranges: 2 pieces
   • Grapefruits: 0.5 piece

3. Blend in a blender.