Banana-mango smoothie

2 servings

10 minutes

Banana-mango smoothie is a bright and refreshing blend of tropical fruits inspired by pan-Asian culinary traditions. Mango adds rich sweetness with light floral notes, while banana contributes creaminess and softness to the flavor. Natural yogurt enriches the smoothie with a slight tang and makes it more nutritious. This drink is perfect for breakfast, a snack, or a cooling treat on a hot day. In pan-Asian cuisine, smoothies are valued for their simplicity and health benefits as they combine fresh ingredients while preserving their natural goodness. This smoothie can be enjoyed on its own or used as a base for smoothie bowls by adding granola, nuts, and berries.

Energy value per serving

• Calories: 288.5
• Proteins: 9.8g
• Fats: 5.4g
• Carbohydrates: 44.3g

Ingredients

• Mango: 1 pc
• Bananas: 1 pc
• Natural yoghurt: 300 g

Cooking steps

1. Blend the mango and banana well in a blender.

   Required ingredients:

   • Mango: 1 piece
   • Bananas: 1 piece

2. Add yogurt. Mix.

   Required ingredients:

   • Natural yoghurt: 300 g