Carrot-mango smoothie

4 servings

30 minutes

Carrot-mango smoothie is a vibrant embodiment of Pan-Asian cuisine, where the freshness of tropical fruits combines with the rich flavor of carrot juice. Mango adds sweetness and creamy texture to the drink, while lime and yogurt provide a pleasant tanginess and refreshing lightness. Honey softens the taste, and ice makes the drink perfectly chilled. This smoothie is an ideal choice for a summer day or a refreshing breakfast. Its bright orange color reminds one of tropical sunsets, while its fresh taste energizes and uplifts the mood. In Pan-Asian cuisine, it is valued for its balance of sweetness and tartness as well as its nutritional properties. Serve this smoothie in tall glasses garnished with a mint leaf or a slice of mango and enjoy the harmony of flavors.

Energy value per serving

• Calories: 110.1
• Proteins: 2.3g
• Fats: 0.8g
• Carbohydrates: 21.5g

Ingredients

• Mango: 1 pc
• Carrot juice: 1.5 glass
• Honey: 2 tbsp
• Natural low-fat yogurt: 0.5 glass
• Lime juice: 3 tbsp
• Crushed ice: 1 glass

Cooking steps

1. Peel the mango and cut it into pieces. Transfer to a blender.

   Required ingredients:

   • Mango: 1 piece

2. Add carrot juice, yogurt, honey, lime juice, and ice. Blend until smooth.

   Required ingredients:

   • Carrot juice: 1.5 glass
   • Natural low-fat yogurt: 0.5 glass
   • Honey: 2 tablespoons
   • Lime juice: 3 tablespoons
   • Crushed ice: 1 glass

3. Pour into glasses and serve immediately.