Fruit smoothie with green tea

4 servings

30 minutes

Fruit smoothie with green tea is a refreshing and aromatic drink inspired by Turkish culinary traditions, where green tea is valued for its invigorating properties. The perfect blend of sweet peaches, tender melon, and juicy grapes harmonizes with the subtle bitterness of green tea. Honey adds natural sweetness, while lemon juice provides a refreshing tang. This smoothie is ideal for hot summer days, morning awakenings, or simply enjoying a pleasant break. Its light texture and rich flavor make it an indispensable companion in moments of relaxation and enjoyment of life.

Energy value per serving

• Calories: 261.7
• Proteins: 4.2g
• Fats: 1.9g
• Carbohydrates: 60.6g

Ingredients

• Peaches: 1 pc
• Green seedless grapes: 100 g
• Melon: 0.5 pc
• Honey: 3 tbsp
• Freshly brewed green tea: 0.8 glass
• Lemon juice: 1 tbsp

Cooking steps

1. Cut the peaches and peeled melon into small pieces and freeze them together with grapes.

   Required ingredients:

   • Peaches: 1 piece
   • Melon: 0.5 piece
   • Green seedless grapes: 100 g

2. In a blender, mix frozen fruits, slightly cooled tea, honey, and lemon juice. Blend until smooth and serve immediately.

   Required ingredients:

   • Peaches: 1 piece
   • Melon: 0.5 piece
   • Green seedless grapes: 100 g
   • Freshly brewed green tea: 0.8 glass
   • Honey: 3 tablespoons
   • Lemon juice: 1 tablespoon