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Banana smoothie with kefir

4 servings

5 minutes

Banana smoothie with kefir is a gentle and refreshing drink that combines the soft sweetness of ripe bananas, the light tang of kefir, and a delicate hint of clear honey. Inspired by the philosophy of Chinese cuisine, which seeks balance in flavors and health benefits, this smoothie provides energy and lightness. In ancient times, similar fermented milk drinks were valued for their ability to improve digestion and rejuvenate the body. Its velvety texture and natural sweetness make this smoothie an ideal breakfast or snack, while its simplicity allows enjoyment at any time. Serve chilled, garnished with fresh berries or mint to highlight its refreshing character.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
176.1
kcal
4.6g
grams
0.2g
grams
40.8g
grams
Ingredients
4servings
Bananas
3 
pc
Transparent honey
2 
tbsp
Low-fat kefir
300 
ml
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Bananas3 pieces
    2. Transparent honey2 tablespoons
    3. Low-fat kefir300 ml
  • 2

    Put all the ingredients in the blender.

    Required ingredients:
    1. Bananas3 pieces
    2. Transparent honey2 tablespoons
    3. Low-fat kefir300 ml
  • 3

    Blend until a uniform mass is achieved.

    Required ingredients:
    1. Bananas3 pieces
    2. Transparent honey2 tablespoons
    3. Low-fat kefir300 ml
  • 4

    Ready to serve!

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