Banana smoothie with kefir

4 servings

5 minutes

Banana smoothie with kefir is a gentle and refreshing drink that combines the soft sweetness of ripe bananas, the light tang of kefir, and a delicate hint of clear honey. Inspired by the philosophy of Chinese cuisine, which seeks balance in flavors and health benefits, this smoothie provides energy and lightness. In ancient times, similar fermented milk drinks were valued for their ability to improve digestion and rejuvenate the body. Its velvety texture and natural sweetness make this smoothie an ideal breakfast or snack, while its simplicity allows enjoyment at any time. Serve chilled, garnished with fresh berries or mint to highlight its refreshing character.

Energy value per serving

• Calories: 176.1
• Proteins: 4.6g
• Fats: 0.2g
• Carbohydrates: 40.8g

Ingredients

• Bananas: 3 pc
• Transparent honey: 2 tbsp
• Low-fat kefir: 300 ml

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Bananas: 3 pieces
   • Transparent honey: 2 tablespoons
   • Low-fat kefir: 300 ml

2. Put all the ingredients in the blender.

   Required ingredients:

   • Bananas: 3 pieces
   • Transparent honey: 2 tablespoons
   • Low-fat kefir: 300 ml

3. Blend until a uniform mass is achieved.

   Required ingredients:

   • Bananas: 3 pieces
   • Transparent honey: 2 tablespoons
   • Low-fat kefir: 300 ml

4. Ready to serve!