Frozen Blueberry, Orange and Date Smoothie

4 servings

5 minutes

This smoothie is the embodiment of freshness and natural flavor. The base of blueberries and bilberries gives the drink a rich berry hue, while oranges add a bright citrus note with a slight tang. Dates bring pleasant sweetness, balancing the overall taste, and walnuts add a light creamy texture. This combination of ingredients makes the smoothie not only delicious but also incredibly nutritious, rich in antioxidants and healthy fats. European cuisines value simplicity and balance of flavors—this recipe follows those principles perfectly. It’s ideal for a refreshing morning or a light snack throughout the day.

Energy value per serving

• Calories: 235
• Proteins: 4.7g
• Fats: 8.8g
• Carbohydrates: 36.5g

Ingredients

• Blueberry: 250 g
• Frozen Blueberries: 250 g
• Dried dates: 100 g
• Oranges: 2 pc
• Walnuts: 50 g

Cooking steps

1. Put frozen blueberries and bilberries, pitted dates, and peeled walnuts in the blender.

   Required ingredients:

   • Frozen Blueberries: 250 g
   • Blueberry: 250 g
   • Dried dates: 100 g
   • Walnuts: 50 g

2. Peel the oranges, remove as much of the membranes and bitter white parts as possible, and toss the orange segments into the blender.

   Required ingredients:

   • Oranges: 2 pieces

3. Blend the contents until smooth and drink while cold.