Grapefruit Smoothie

2 servings

5 minutes

Grapefruit smoothie is a vibrant cocktail of freshness and energy. The combination of grapefruit's citrus tartness with the soft sweetness of pineapple creates a harmonious flavor that is refreshing and invigorating. Vanilla sugar adds light notes of tenderness, while natural yogurt gives the drink a creamy texture. This smoothie is the perfect morning beverage that not only energizes but also awakens the senses. It serves as a light snack on a hot day or an exquisite dessert. The history of such smoothies originates from the culture of healthy eating, where the simplicity and benefits of ingredients make them popular worldwide. Serve chilled in tall glasses, and you can enhance it with fresh berries or a sprig of mint for aesthetic pleasure.

Energy value per serving

• Calories: 210.8
• Proteins: 5.7g
• Fats: 3.5g
• Carbohydrates: 38.7g

Ingredients

• Freshly squeezed grapefruit juice: 100 ml
• Canned pineapple: 400 g
• Vanilla sugar: 1 tsp
• Natural yoghurt: 200 g

Cooking steps

1. Blend all ingredients (pineapples with syrup) and add a small amount of ice.

   Required ingredients:

   • Freshly squeezed grapefruit juice: 100 ml
   • Canned pineapple: 400 g
   • Vanilla sugar: 1 teaspoon
   • Natural yoghurt: 200 g

2. Pour into glasses and serve on the table.