Milkshake for breakfast

2 servings

10 minutes

This milkshake for breakfast is a true morning delight that combines nutrition and freshness. Its roots trace back to Russian cuisine, where natural and simple ingredients are valued. Toasted oats give the drink warm nutty notes, while fresh strawberries add natural sweetness and a hint of tartness. Honey and natural yogurt soften the texture, creating a creamy consistency, while low-lactose milk makes it accessible for those avoiding lactose. This shake is perfect for a lively start to the day — it satisfies, refreshes, and energizes. Light yet nutritious, it can be served chilled to enjoy the harmonious flavor of natural components. A wonderful choice for those who appreciate simplicity and health in every sip.

Energy value per serving

• Calories: 175
• Proteins: 7.8g
• Fats: 2.1g
• Carbohydrates: 30.8g

Ingredients

• Strawberry: 150 g
• Oatmeal: 25 g
• Low lactose skimmed milk: 450 ml
• Transparent honey: 1 tbsp
• Natural yoghurt: 50 g

Cooking steps

1. Sauté the oats in a pan for a few minutes until they turn a deep golden-brown color.

   Required ingredients:

   • Oatmeal: 25 g

2. Place oats and other ingredients in a blender and blend until smooth.

   Required ingredients:

   • Oatmeal: 25 g
   • Strawberry: 150 g
   • Low lactose skimmed milk: 450 ml
   • Transparent honey: 1 tablespoon
   • Natural yoghurt: 50 g

3. Pour into 2 glasses and chill.