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Apple, Kiwi, Celery and Raspberry Smoothie

2 servings

15 minutes

This smoothie is a true symphony of freshness and vibrant flavors. The combination of sweet apples, refreshing kiwi, and crunchy celery creates an unparalleled harmony, complemented by the delicate tartness of raspberries. The history of smoothies is rooted in the culture of healthy eating: this drink became popular due to its nutritional value and lightness. Its layered presentation adds aesthetic sophistication, making it perfect for breakfast or a light snack. Such a smoothie refreshes on a hot day, energizes the body, and fills it with vitamins. Thanks to celery, it provides vitality, while raspberries add a refined berry note. This is not just a drink but a true culinary masterpiece that delights both taste and sight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
166
kcal
2.8g
grams
1.7g
grams
34.6g
grams
Ingredients
2servings
Apple
2 
pc
Celery
150 
g
Kiwi
2 
pc
Frozen raspberries
200 
g
Water
300 
ml
Sugar
 
to taste
Cooking steps
  • 1

    Wash the apples and remove the core.

    Required ingredients:
    1. Apple2 pieces
  • 2

    Cut into wedges.

    Required ingredients:
    1. Apple2 pieces
  • 3

    Cut the celery stalks randomly.

    Required ingredients:
    1. Celery150 g
  • 4

    Peel the kiwi and slice it.

    Required ingredients:
    1. Kiwi2 pieces
  • 5

    Place the ingredients in the blender bowl.

    Required ingredients:
    1. Apple2 pieces
    2. Celery150 g
    3. Kiwi2 pieces
  • 6

    Pour 200 ml of water.

    Required ingredients:
    1. Water300 ml
  • 7

    Whip until homogeneous mass.

  • 8

    Whip the frozen raspberries and 100 ml of water separately. Sugar can be added to taste.

    Required ingredients:
    1. Frozen raspberries200 g
    2. Water300 ml
    3. Sugar to taste
  • 9

    Pour the green part of the smoothie as the first layer.

  • 10

    Carefully pour the whipped raspberry as the second layer.

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