Banana smoothie with dates

2 servings

20 minutes

Recipe taken from the magazine "1000 tips for the cook.

Energy value per serving

• Calories: 419.6
• Proteins: 14g
• Fats: 6.8g
• Carbohydrates: 78.3g

Ingredients

• Natural yoghurt: 400 ml
• Dates: 8 pc
• Bananas: 2 pc

Cooking steps

1. Remove the pits from the dates and cut the bananas into small pieces.

   Required ingredients:

   • Dates: 8 pieces
   • Bananas: 2 pieces

2. Place all ingredients in a container and blend until smooth.

   Required ingredients:

   • Natural yoghurt: 400 ml
   • Dates: 8 pieces
   • Bananas: 2 pieces

3. To serve.