Vitamin drink with sea buckthorn and ginger

2 servings

20 minutes

A vitamin drink with sea buckthorn and ginger is a true elixir of health inspired by Russian culinary traditions. Sea buckthorn, known for its healing properties, combined with warming ginger and refreshing lemon creates a unique flavor spectrum. The drink is rich with a slight tartness and spicy notes, while honey adds softness and natural sweetness. Historically, sea buckthorn was used in Russia to boost immunity, and ginger was considered a powerful remedy for colds. This drink is perfect for cool evenings when you want to warm up but can also be served chilled in hot weather. Each cup is filled with energy and natural freshness, making it not only delicious but also a healthy addition to the daily diet.

Energy value per serving

• Calories: 120.9
• Proteins: 1.5g
• Fats: 4.2g
• Carbohydrates: 18.6g

Ingredients

• Sea buckthorn: 150 g
• Ginger: 40 g
• Honey: 2 tbsp
• Lemon: 40 g

Cooking steps

1. Prepare the ingredients.

2. Peel the ginger.

   Required ingredients:

   • Ginger: 40 g

3. Cut the lemon into large slices.

   Required ingredients:

   • Lemon: 40 g

4. Chop lemon and ginger in a blender.

   Required ingredients:

   • Lemon: 40 g
   • Ginger: 40 g

5. Put the sea buckthorn in the teapot.

   Required ingredients:

   • Sea buckthorn: 150 g

6. Slightly crush the berries.

   Required ingredients:

   • Sea buckthorn: 150 g

7. Add ginger-lemon mixture to sea buckthorn.

   Required ingredients:

   • Lemon: 40 g
   • Ginger: 40 g
   • Sea buckthorn: 150 g

8. Add 2 tablespoons of honey.

   Required ingredients:

   • Honey: 2 tablespoons

9. Pour with boiling water and let it steep for a few minutes.

   Required ingredients:

   • Sea buckthorn: 150 g

10. The drink is ready. It can be served hot or cold.