Berry juice with physalis

6 servings

20 minutes

Berry mors with physalis is a true delight for lovers of refreshing and healthy drinks. Its roots trace back to European traditions of making vitamin mors rich in the flavors and aromas of forest and garden berries. The drink surprises with a delicate balance of sea buckthorn's tartness, raspberry's sweetness, and honeysuckle's depth, while lemongrass and dried barberry add an exotic touch. Physalis, known as the 'sun berry,' contributes a light fruity tartness to the mors, while orange adds freshness and citrus brightness. This mors not only refreshes pleasantly but also saturates the body with vitamins, strengthening the immune system. It can be served chilled in summer heat or warm on cool days to enjoy its warming effect.

Energy value per serving

• Calories: 50.5
• Proteins: 0.9g
• Fats: 1.3g
• Carbohydrates: 8.9g

Ingredients

• Frozen sea buckthorn: 100 g
• Frozen raspberries: 130 g
• Honeysuckle: 100 g
• Lemongrass: 40 g
• Dried barberry: 15 g
• Physalis: 130 g
• Oranges: 0.5 pc

Cooking steps

1. Place the sea buckthorn in the pot.

   Required ingredients:

   • Frozen sea buckthorn: 100 g

2. Then add the raspberry.

   Required ingredients:

   • Frozen raspberries: 130 g

3. Add honeysuckle.

   Required ingredients:

   • Honeysuckle: 100 g

4. Cut the lemongrass into strips.

   Required ingredients:

   • Lemongrass: 40 g

5. Add lemongrass to the juice.

   Required ingredients:

   • Lemongrass: 40 g

6. Add dried barberry to the juice.

   Required ingredients:

   • Dried barberry: 15 g

7. Add physalis.

   Required ingredients:

   • Physalis: 130 g

8. Cut the orange and add it to the juice.

   Required ingredients:

   • Oranges: 0.5 piece

9. Pour in water, bring to a boil. Then reduce the heat and cook for 15 minutes.

10. Chill and serve in portions.