Mint-ginger mate tea

1 serving

7 minutes

Mint-ginger mate tea is a fragrant and warming drink that combines the invigorating taste of mate, the spicy sharpness of ginger, and the fresh coolness of mint. This tea has powerful tonic and strengthening properties due to its rich composition. Ivan-tea adds softness and soothes, chamomile complements it with tenderness, while rosehip fills the drink with a sour note and vitamins. The traditions of mate are rooted in South American culture, symbolizing communication and unity. In this author's version, mate gets a new sound with hints of herbs and spices. The drink is perfect for morning awakening, improving concentration, and simply enjoying tea in a cozy atmosphere.

Energy value per serving

• Calories: 76.7
• Proteins: 2.9g
• Fats: 0.5g
• Carbohydrates: 14.6g

Ingredients

• Ginger: 45 g
• Dried rose hips: 1 tbsp
• Dried chamomile: 1 tbsp
• Mint: 1 bunch
• Mate tea: 1.5 tbsp
• Water: 1 l
• Ivan-tea: to taste

Cooking steps

1. Squeeze ginger juice into a teapot.

   Required ingredients:

   • Ginger: 45 g

2. Add Ivan-tea.

   Required ingredients:

   • Ivan-tea:  to taste

3. Then add chamomile and rosehip.

   Required ingredients:

   • Dried chamomile: 1 tablespoon
   • Dried rose hips: 1 tablespoon

4. Add chopped mint and mate.

   Required ingredients:

   • Mint: 1 bunch
   • Mate tea: 1.5 tablespoon

5. Pour with hot water (70 degrees). Let it steep for about 15 minutes.

   Required ingredients:

   • Water: 1 l