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Orange smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

200.1

kcal

4g

grams

1.6g

grams

42.6g

grams

Ingredients

1serving

Apple

1

pc

Oranges

1

pc

Arugula

50

g

Water

1

glass

Honey

1

tsp

Cooking steps

1
Cut all ingredients into cubes and add them to the blender.
Required ingredients:
1. Apple: 1 piece
2. Oranges: 1 piece
3. Arugula: 50 g
4. Water: 1 glass
5. Honey: 1 teaspoon

2
Blend for 1-2 minutes until smooth.

3
Pour into a glass.

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