Orange smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 200.1
• Proteins: 4g
• Fats: 1.6g
• Carbohydrates: 42.6g

Ingredients

• Apple: 1 pc
• Oranges: 1 pc
• Arugula: 50 g
• Water: 1 glass
• Honey: 1 tsp

Cooking steps

1. Cut all ingredients into cubes and add them to the blender.

   Required ingredients:

   • Apple: 1 piece
   • Oranges: 1 piece
   • Arugula: 50 g
   • Water: 1 glass
   • Honey: 1 teaspoon

2. Blend for 1-2 minutes until smooth.

3. Pour into a glass.