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Green smoothie with chia

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
198.5
kcal
4.6g
grams
5.6g
grams
32.3g
grams
Ingredients
1serving
Green salad
50 
g
Apple
1 
pc
Lemon juice
2 
tbsp
Water
1 
glass
Chia seeds
1 
tbsp
Honey
1 
tsp
Cooking steps

  • 1

    Cut all ingredients into cubes and add to the blender.

    Required ingredients:
    1. Green salad: 50 g
    2. Apple: 1 piece
    3. Lemon juice: 2 tablespoons
    4. Water: 1 glass
    5. Chia seeds: 1 tablespoon
    6. Honey: 1 teaspoon

  • 2

    Blend for 1-2 minutes until smooth.

  • 3

    Pour into a glass.

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