Berry smoothie with flax seeds and greens

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 272.4
• Proteins: 6.2g
• Fats: 6g
• Carbohydrates: 44.5g

Ingredients

• Fresh berries: 1 glass
• Apple: 1 pc
• Ground flax seeds: 1 tbsp
• Honey: 1 tsp
• Spinach: 50 g
• Water: 1 glass

Cooking steps

1. Cut all ingredients into cubes and add to the blender.

   Required ingredients:

   • Fresh berries: 1 glass
   • Apple: 1 piece
   • Ground flax seeds: 1 tablespoon
   • Honey: 1 teaspoon
   • Spinach: 50 g
   • Water: 1 glass

2. Blend for 1-2 minutes until smooth.

   Required ingredients:

   • Fresh berries: 1 glass
   • Apple: 1 piece
   • Ground flax seeds: 1 tablespoon
   • Honey: 1 teaspoon
   • Spinach: 50 g
   • Water: 1 glass

3. Pour into a glass.