Berry smoothie with flax seeds and greens
1 serving
10 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.

CaloriesProteinsFatsCarbohydrates
272.4
kcal6.2g
grams6g
grams44.5g
gramsFresh berries
1
glass
Apple
1
pc
Ground flax seeds
1
tbsp
Honey
1
tsp
Spinach
50
g
Water
1
glass
1
Cut all ingredients into cubes and add to the blender.
- Fresh berries: 1 glass
- Apple: 1 piece
- Ground flax seeds: 1 tablespoon
- Honey: 1 teaspoon
- Spinach: 50 g
- Water: 1 glass
2
Blend for 1-2 minutes until smooth.
- Fresh berries: 1 glass
- Apple: 1 piece
- Ground flax seeds: 1 tablespoon
- Honey: 1 teaspoon
- Spinach: 50 g
- Water: 1 glass
3
Pour into a glass.









