Kenyan tea with milk and ginger

2 servings

10 minutes

Kenyan tea with milk and ginger is a fragrant and warming drink popular in East Africa. Its roots trace back to masala tea traditions brought by Indian communities to Kenya. The drink has a rich aroma of black tea, sweetness from milk, and the spicy sharpness of fresh ginger. This tea not only warms but also aids digestion, boosts immunity, and provides a sense of comfort. It is served at any time of the day – as a morning awakening drink or an evening relaxing treat. This tea pairs perfectly with traditional African snacks like samosas or sweet mandazi. Easy to prepare yet rich in flavor, it embodies the warmth and hospitality of Kenyan culture.

Energy value per serving

• Calories: 214
• Proteins: 10.1g
• Fats: 11g
• Carbohydrates: 18.7g

Ingredients

• Grated ginger: 0.3 glass
• Black tea: 100 ml
• Water: 1 l
• Milk: 3 glass
• Sugar: to taste

Cooking steps

1. Boil water and grate ginger.

   Required ingredients:

   • Grated ginger: 0.3 glass
   • Water: 1 l

2. Add grated ginger with tea to boiling water and boil for 3-5 minutes.

   Required ingredients:

   • Grated ginger: 0.3 glass
   • Black tea: 100 ml

3. Add milk with sugar and bring to a boil again.

   Required ingredients:

   • Milk: 3 glasss
   • Sugar:  to taste