Mandarin-cedar smoothie

2 servings

15 minutes

Mandarin-pine smoothie is a true elixir of freshness and health, inspired by the richness of Jewish cuisine. This drink harmoniously combines the sweet tang of mandarins and apples with the nutty nobility of pecans and pine nuts. Goji berries add a light fruity note, while ice refreshes and makes the texture especially tender. In Israel and other countries, this smoothie can be an ideal start to the day or a refreshing snack rich in vitamins and antioxidants. Easy to prepare but complex in perception — each sip reveals layers of flavor, making it a true gastronomic delight.

Energy value per serving

• Calories: 373.3
• Proteins: 5.9g
• Fats: 21g
• Carbohydrates: 43.9g

Ingredients

• Tangerines: 3 pc
• Green apples: 3 pc
• Pine nuts: 1 tbsp
• Pecan: 6 pc
• Goji berries: 0.5 tbsp
• Water: 200 ml

Cooking steps

1. Mix pecans, pine nuts, goji berries, and half of the water.

   Required ingredients:

   • Pecan: 6 pieces
   • Pine nuts: 1 tablespoon
   • Goji berries: 0.5 tablespoon
   • Water: 200 ml

2. Strike the base within 1 minute.

3. Add mandarins, apples, and the remaining water.

   Required ingredients:

   • Tangerines: 3 pieces
   • Green apples: 3 pieces
   • Water: 200 ml

4. Blend for 1 minute.

5. If you wish to add 50 grams of ice and blend for another 30 seconds.

   Required ingredients:

   • Water: 200 ml