Green smoothie with kiwi, apples and spinach

2 servings

15 minutes

A green smoothie made from kiwi, apple, and spinach is a refreshing and nutritious drink that combines the richness of fruits and greens. This smoothie, popular in modern American cuisine, traces back to the healthy eating trend that gained popularity in the 20th century. The bright, slightly tart flavor of kiwi and apple perfectly complements the freshness of spinach, while honey adds a light sweetness. Flax seeds enrich the drink with healthy fats and fiber, making it an excellent option for breakfast or a snack. It quenches thirst well, energizes you, and improves digestion. Ideal for a summer day or after a workout. Ice can be added for even more freshness.

Energy value per serving

• Calories: 102.2
• Proteins: 2g
• Fats: 1.9g
• Carbohydrates: 19.4g

Ingredients

• Apple: 1 pc
• Kiwi: 1 pc
• Spinach: 50 g
• Flax seeds: 2 tsp
• Honey: 2 tsp
• Water: 250 ml

Cooking steps

1. Blend spinach, kiwi, apples, flax seeds, and honey.

   Required ingredients:

   • Spinach: 50 g
   • Kiwi: 1 piece
   • Apple: 1 piece
   • Flax seeds: 2 teaspoons
   • Honey: 2 teaspoons

2. Add water.

   Required ingredients:

   • Water: 250 ml

3. Blend for 2 minutes until smooth consistency.

4. If desired, add 50 grams of ice and blend for another 30 seconds.