Blueberry Smoothie

2 servings

5 minutes

Blueberry smoothie is a refreshing and nutritious drink from American cuisine that has become a favorite worldwide. Its deep purple color and rich flavor make each serving a true delight. Blueberries add a slight tartness and rich berry aroma, while milk gives it a smooth and velvety texture. Adding sugar or honey helps balance the taste, making it soft and pleasant. This smoothie is perfect for a summer breakfast, light snack, or even a healthy dessert. Rich in antioxidants, it not only refreshes but also positively impacts the body by boosting energy and improving mood.

Energy value per serving

• Calories: 205
• Proteins: 8.3g
• Fats: 9.1g
• Carbohydrates: 22.3g

Ingredients

• Blueberry: 60 g
• Milk: 500 ml
• Sugar: 2 tsp

Cooking steps

1. Blend blueberries with milk in a blender for 3 minutes.

   Required ingredients:

   • Blueberry: 60 g
   • Milk: 500 ml

2. Add sugar or honey and blend again.

   Required ingredients:

   • Sugar: 2 teaspoons