L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Mango SmoothieVietnamese cuisine
Paella dish
Vitello tonnatoItalian cuisine
Paella dish
MeringueFrench cuisine
Paella dish
ChanakhiGeorgian cuisine
Paella dish
Chicken CurryThai cuisine
Paella dish
MarzipanGerman cuisine
Paella dish
Portuguese Caldo Verde SoupPortuguese cuisine

Mushroom soup with chickpeas

6 servings

30 minutes

Mushroom soup with chickpeas is a harmony of rich flavors and nutritious ingredients. Inspired by European cuisine, it combines the tenderness of mushrooms, the richness of chickpeas, and the freshness of spinach. Historically, such soups were popular in peasant kitchens where simple yet hearty ingredients were skillfully used. The soup has a velvety texture thanks to blended vegetables and cream, while the aroma of thyme and garlic adds depth. It can be served as a delicate cream soup or a thicker version with chunks of vegetables, depending on preferences. Perfectly warms on cool days and pairs excellently with crusty bread. An ideal choice for those who appreciate a balance of flavor, nutritional value, and sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
254.3
kcal
12.1g
grams
7g
grams
44g
grams
Ingredients
6servings
Mushrooms
350 
g
Chickpeas
200 
g
Spinach
150 
g
Potato
3 
pc
Celery
2 
pc
Onion
1 
pc
Garlic
1 
head
Thyme
1 
tsp
Cream
1 
glass
Cooking steps
  • 1

    First, boil the mushrooms in salted water (you can also boil them in chicken or vegetable broth, whichever you prefer). Boil for about 10 minutes.

    Required ingredients:
    1. Mushrooms350 g
  • 2

    Cut the onion, potato, and celery into cubes.

    Required ingredients:
    1. Onion1 piece
    2. Potato3 pieces
    3. Celery2 pieces
  • 3

    Remove the mushrooms from the broth - it will be the base of the soup. Sauté the celery and potatoes (about 5-7 minutes). In their sautéed form, they will give a unique flavor to the soup. If you don't like the taste of fried, just boil the potatoes with celery.

    Required ingredients:
    1. Potato3 pieces
    2. Celery2 pieces
  • 4

    To prepare the puree, take 4-5 ladles of broth. First, sauté the mushrooms with onions and add thyme.

    Required ingredients:
    1. Mushrooms350 g
    2. Onion1 piece
    3. Thyme1 teaspoon
  • 5

    Add the ingredients to the blender: chickpeas, spinach, celery mix, potatoes, mushrooms, and onions. And definitely broth! Blend until smooth and transfer the mixture to the broth.

    Required ingredients:
    1. Chickpeas200 g
    2. Spinach150 g
    3. Celery2 pieces
    4. Potato3 pieces
    5. Mushrooms350 g
    6. Onion1 piece
  • 6

    Mix thoroughly and simmer until the broth reaches the desired consistency. It's very important to balance the soup with salt and sugar. For flavor, add a clove of garlic and a quarter of a hot pepper to the boiling broth. The hot pepper can be omitted. Boil for 3-4 minutes.

    Required ingredients:
    1. Garlic1 head
    2. Thyme1 teaspoon
    3. Cream1 glass
  • 7

    Remove garlic and pepper from the soup. Place the required amount on a plate. You can add cream directly to the plate — then it will become a cream soup, while the pot will have puree soup.

  • 8

Similar recipes