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White sesame seeds

White sesame seeds
Hulled cream-white sesame seeds with a mild nutty taste for topping bread, sushi and salads.

White sesame seeds are hulled sesame seeds of a cream-white colour with a mild nutty taste that deepens on toasting. They are sprinkled over bread, buns, sushi, rolls, salads, noodles and meat, added to halva, seed brittle, tahini, gomashio, coatings, used to coat dough balls and made into sesame oil.

Calories, proteins, fats and carbohydrates per 100 g of product

White sesame seeds, Raw: Calories 573.0 kcal, Proteins 17.7 grams, Fats 49.7 grams, Carbohydrates 23.5 grams per 100 g of product.

Calories573.0 kcal
Proteins17.7 grams
Fats49.7 grams
Carbohydrates23.5 grams
Data: USDA FoodData Central

Recipes with this ingredient

Tacos with beef and marinated dried apricots

Sergey Shiyanov, chef of the Peruvian bar Alpaca, shared the recipe with us.

26

6

45

Marinated tofu fire cracker style

Firecracker-style marinated tofu is a bold blend of spicy and sweet flavors from the depths of American fusion cuisine. This recipe is inspired by Asian pickling traditions but gives them a dynamic twist with sriracha, sesame oil, and lime juice. The dish's flavor is rich and savory, with a hint of caramel sweetness from brown sugar and the tanginess of ketchup. The fried tofu remains tender inside while developing a crispy exterior infused with marinade aromas. Vegetables add freshness and texture, while toasted sesame and green onions finish the dish with a pleasant nutty note. Served with rice, it becomes a complete meal perfect for lovers of spicy and vibrant cuisine.

17

4

90

Salad with lightly salted salmon
Salad with lightly salted salmonMediterranean cuisine | Salads

Salad with lightly salted salmon is a true embodiment of Mediterranean elegance. Its delicate flavor unfolds through the harmonious combination of arugula, creamy avocado, and juicy cherry tomatoes, while salmon cubes add a noble saltiness. The origins of this dish trace back to Mediterranean cuisine, where freshness and simplicity of ingredients are valued. Light wine vinegar combined with olive oil highlights the subtlety of flavors, while sesame and basil add spicy accents. This salad not only delights with its gastronomic balance but also serves as an excellent option for a light dinner or an exquisite appetizer on a festive table.

12

2

20

Shakshuka with red beans

Chef Mikhron Ashurov shared the recipe from the Blau bistro menu with us.

14

4

30

Pie with spicy chicken and Chinese cabbage

Pie with spicy chicken and Beijing cabbage is a harmony of crispy crust and juicy filling infused with the aroma of spices. This recipe combines European culinary traditions with hints of Eastern spices, creating a dish that warms the soul and delights the taste buds. Puff pastry soaked in egg forms a golden crust under which lies spicy chicken rich in garlic aroma and tender Beijing cabbage. Sesame adds a light nutty note, deepening the flavor. This pie is perfect for a family dinner or a cozy evening with friends. The simplicity of preparation combines with exquisite taste, making it a favorite among lovers of unusual yet accessible homemade dishes.

10

8

90

Baked eggplant with pan-Asian sauce

The recipe was shared with us by the chef of the Modus restaurant Andrey Zhdanov.

13

4

45

Fried sesame eggs
Fried sesame eggsEuropean cuisine | Breakfast

Scrambled eggs with toasted sesame is a refined and aromatic dish where classic scrambled eggs gain a new flavor from the delicate nutty notes of sesame. This recipe embodies European gastronomic elegance, surprising with a harmonious combination of butter, tomatoes, and cheddar cheese. Toasted to a golden hue, sesame adds a crispy sophistication to the texture, while the addition of black sesame and pumpkin seeds completes the composition with savory accents. This dish is perfect for both a morning breakfast and a light dinner, filling the day with rich flavor and aroma. It pairs wonderfully with crispy baguette and fresh vegetables, creating not only gastronomic delight but also aesthetic pleasure.

8

2

12

Salad with burrata and strawberries

Salad with burrata and strawberries is an exquisite combination of freshness and tenderness that captivates from the first bite. This recipe was born in sunny Italy, where harmony of flavors and simplicity of preparation are valued. Velvety burrata with its creamy texture pairs perfectly with juicy strawberries, creating a play of sweet and creamy tones. Arugula adds a light spiciness, while sesame seeds provide a subtle nutty note. Balsamic cream completes the composition, giving depth and expressiveness to the dish. This salad is an excellent choice for a light dinner, an exquisite aperitif, or a refined addition to a festive table.

7

2

5

Lazy rolls without rice

Lazy rolls without rice are an original take on traditional Japanese sushi, adapted for quick preparation. They consist of tender slices of lightly salted salmon wrapped in nori sheets, seasoned with cream cheese, black pepper, and spicy wasabi. Crunchy sesame seeds—both white and black—add textural depth and a nutty aroma. Serving with soy sauce enhances the flavor harmony, creating a perfect balance of salty, spicy, and creamy. This dish makes an elegant appetizer for a festive table or a quick treat for lovers of Eastern cuisine as it combines minimal ingredients with maximum flavor enjoyment.

8

1

5

Seafood cocktail in a frying pan

Seafood cocktail in a pan is a true embodiment of Mediterranean cuisine, where the freshness of seafood combines with refined notes of white wine and lime. This dish delights with the tender flavors of scallops, mussels, shrimp, and mini-squid that release their aroma under the influence of olive oil and white pepper. The light saltiness of the sea is emphasized by sea salt, while white and black sesame seeds add a pleasant textural play. Quick preparation helps retain the juiciness of the ingredients, making it perfect for a romantic dinner or a light festive gathering. Serve with crispy baguette and chilled dry wine to enjoy the delicate nuances of ocean flavor.

12

2

12

Potato buns
Potato bunsRussian cuisine | Baking and desserts

Potato rolls are a tender and aromatic pastry that comes from Russian culinary tradition. They combine the softness of mashed potatoes with the lightness of yeast dough, creating an incredible texture. The golden crust adorned with sesame adds a delicious crunch, while inside lies a soft, slightly sweet crumb. These rolls are perfect with soups and can be served with butter or sour cream, as well as used for sandwiches. Their taste evokes the coziness of home cooking, and the subtle potato hint makes them unique and memorable. The simplicity of preparation and accessible ingredients make these rolls a versatile pastry suitable for both family lunches and festive tables.

9

5

60

Shirataki Wok with Turkey

Turkey and shirataki noodle wok is an unusual and light dish that combines tender turkey meat with amazing shirataki noodles. This recipe, inspired by Japanese traditions in an author's kitchen, values the balance of flavors and textures. Sweet ramiro pepper, spicy Dijon mustard, and rich soy sauce add brightness to the dish, while sesame adds a pleasant nutty note. Shirataki noodles, which are almost calorie-free, make this wok an ideal choice for those watching their diet. All ingredients are marinated beforehand, making the meat especially juicy. The dish is quick and easy to prepare, making it a great option for an Eastern-style dinner. Served hot and sprinkled with sesame seeds, it pairs perfectly with greens or fresh vegetables.

14

2

20

Roast beef and chanterelle salad

Ilya Karpaev, chef of the Kislovsky restaurant, shared the recipe with us.

13

4

20

Pork Tenderloin Medallions

Pork tenderloin medallions are a refined dish that combines the tenderness of meat with the aromatic spiciness of spices and the creamy stretchiness of suluguni cheese. This recipe embodies an author's approach to cooking, creating a harmony of textures and flavors. Mustard and sumac add a light tang to the meat, while tomatoes provide a refreshing acidity that highlights its rich taste. Onions sautéed in mustard oil add a subtle sweetness, and sesame adds a crunchy note. Medallions are perfect for a festive dinner or cozy family lunch, allowing you to enjoy the richness of flavor in every bite.

11

1

20

Vegetable stew with pork tenderloin

Vegetable stew with pork tenderloin is a harmony of flavors and textures, combining tender meat with juicy vegetables. This dish was born from the desire to merge traditional meat and vegetable motifs in a new authorial style. Juicy pork tenderloin is infused with the aroma of spices, while eggplants and zucchinis add a velvety texture to the dish. The garlic-tomato sauce enriches the flavor with a slight tanginess and spiciness. Leeks and cilantro bring fresh notes, while white and black pepper, along with sesame seeds, create a pleasant depth of aftertaste. The stew is perfect for both cozy family dinners and festive gatherings. The balanced combination of ingredients makes it versatile—it can be served with a side or enjoyed on its own, immersing in the richness of flavor nuances.

14

2

30