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EasyCook

Vegetable stew with pork tenderloin

2 servings

30 minutes

Vegetable stew with pork tenderloin is a harmony of flavors and textures, combining tender meat with juicy vegetables. This dish was born from the desire to merge traditional meat and vegetable motifs in a new authorial style. Juicy pork tenderloin is infused with the aroma of spices, while eggplants and zucchinis add a velvety texture to the dish. The garlic-tomato sauce enriches the flavor with a slight tanginess and spiciness. Leeks and cilantro bring fresh notes, while white and black pepper, along with sesame seeds, create a pleasant depth of aftertaste. The stew is perfect for both cozy family dinners and festive gatherings. The balanced combination of ingredients makes it versatile—it can be served with a side or enjoyed on its own, immersing in the richness of flavor nuances.

Vegetable stew with pork tenderloin
Energy value per serving
Calories
480.5kcal
Proteins
35.5grams
Fats
17.9grams
Carbohydrates
46.6grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Chop the garlic and tomato finely. Add salt.

    Required ingredients:
    1. Garlic: 4 pieces
    2. Tomatoes: 1 piece
    3. Salt:  to taste
  • Step 2

    2

    Send to the blender and add sour cream.

    Required ingredients:
    1. Sour cream 20% fat: 1 tablespoon
  • Step 3

    3

    Whip vigorously until homogeneous consistency.

  • Step 4

    4

    Chop the leek finely.

    Required ingredients:
    1. Leek: 25 g
  • Step 5

    5

    Cut the zucchini into small cubes.

    Required ingredients:
    1. Zucchini: 1 piece
  • Step 6

    6

    Do the same with the eggplant.

    Required ingredients:
    1. Eggplant: 1 piece
  • Step 7

    7

    Chop the cilantro.

    Required ingredients:
    1. Cilantro:  to taste
  • Step 8

    8

    Chop the onion coarsely.

    Required ingredients:
    1. Onion: 1 piece
  • Step 9

    9

    Cut the meat into small cubes and send it to the hot oil in the pan.

    Required ingredients:
    1. Pork tenderloin: 250 g
  • Step 10

    10

    Flip after a couple of minutes.

  • Step 11

    11

    Add eggplant and zucchini.

    Required ingredients:
    1. Eggplant: 1 piece
    2. Zucchini: 1 piece
  • Step 12

    12

    Cover with a lid and set the heat slightly below medium.

  • Step 13

    13

    After 6-7 minutes, add chili, white and black pepper, as well as sesame. Stir.

    Required ingredients:
    1. Chili powder: 0.5 teaspoon
    2. Ground black pepper:  pinch
    3. Ground white pepper:  pinch
    4. White sesame seeds: 1.5 tablespoon
  • Step 14

    14

    Add the leek and salt after a minute.

    Required ingredients:
    1. Leek: 25 g
    2. Salt:  to taste
  • Step 15

    15

    Stir and cover again.

  • Step 16

    16

    After 3 minutes, pour in the garlic-tomato sauce and mix.

    Required ingredients:
    1. Garlic: 4 pieces
    2. Tomatoes: 1 piece
  • Step 17

    17

    After a couple of minutes, transfer to a deep dish, lightly sprinkle with sesame, garnish with cilantro, and serve.

    Required ingredients:
    1. White sesame seeds: 1.5 tablespoon
    2. Cilantro:  to taste