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EasyCook

Shirataki Wok with Turkey

2 servings

20 minutes

Turkey and shirataki noodle wok is an unusual and light dish that combines tender turkey meat with amazing shirataki noodles. This recipe, inspired by Japanese traditions in an author's kitchen, values the balance of flavors and textures. Sweet ramiro pepper, spicy Dijon mustard, and rich soy sauce add brightness to the dish, while sesame adds a pleasant nutty note. Shirataki noodles, which are almost calorie-free, make this wok an ideal choice for those watching their diet. All ingredients are marinated beforehand, making the meat especially juicy. The dish is quick and easy to prepare, making it a great option for an Eastern-style dinner. Served hot and sprinkled with sesame seeds, it pairs perfectly with greens or fresh vegetables.

Shirataki Wok with Turkey
Energy value per serving
Calories
582.7kcal
Proteins
57.9grams
Fats
33grams
Carbohydrates
13.8grams
Cooking steps
  • Step 1

    1

    Chop the pepper into large pieces.

    Required ingredients:
    1. Ramiro pepper: 60 g
  • Step 2

    2

    Cut the eggplant into large cubes.

    Required ingredients:
    1. Eggplant: 115 g
  • Step 3

    3

    Chop the leek into large pieces.

    Required ingredients:
    1. Leek: 40 g
  • Step 4

    4

    Cut the turkey into small cubes.

    Required ingredients:
    1. Turkey breast fillet: 500 g
  • Step 5

    5

    Combine the chopped ingredients in a deep bowl. Dress with soy sauce.

    Required ingredients:
    1. Soy sauce: 2 tablespoons
  • Step 6

    6

    Add olive oil and mustard.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Dijon mustard: 3 tablespoons
  • Step 7

    7

    Season with spices.

    Required ingredients:
    1. Onion powder: 1 teaspoon
    2. Chili powder: 1 teaspoon
    3. Ground black pepper: 0.5 teaspoon
    4. Ground white pepper: 0.5 teaspoon
  • Step 8

    8

    Mix thoroughly and let marinate for at least half an hour.

  • Step 9

    9

    Then send it to a dry hot deep pan.

  • Step 10

    10

    After 3 minutes, reduce the heat to medium, stir, and cover with a lid.

  • Step 11

    11

    Stir after 5-6 minutes and sprinkle with white sesame.

    Required ingredients:
    1. White sesame seeds: 2 tablespoons
  • Step 12

    12

    Add the rinsed shirataki noodles in cold water. Mix well.

    Required ingredients:
    1. Shirataki spaghetti: 200 g
  • Step 13

    13

    After 3-4 minutes, remove from heat and transfer to a deep dish. Serve sprinkled with a pinch of white and black sesame.

    Required ingredients:
    1. Black sesame seeds:  to taste