EasyCook
EasyCook

Wok with turkey and shirataki

2 servings

20 minutes

This author’s wok with turkey and shirataki is a true celebration of flavors and textures. The combination of tender turkey, crunchy green beans, and sweet ramiro peppers creates a harmonious balance, complemented by a rich sauce made from soy sauce, mustard, and garlic. Lemon juice adds fresh citrus notes, while sesame provides a subtle nutty aroma. Shirataki, which are virtually calorie-free, make this dish an ideal choice for those watching their diet. The recipe's roots are inspired by Eastern cuisine, but its author's interpretation makes the flavor unique. The wok creates quick caramelization, revealing the best shades of the ingredients. This wok is a versatile dish: it can be served as a light dinner or a hearty meal for guests, surprising them with an original approach to classic combinations.

Wok with turkey and shirataki
Energy value per serving
Calories
680.3kcal
Proteins
58.5grams
Fats
35.6grams
Carbohydrates
29grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Cut the turkey into small slices and also chop the ramiro coarsely.

    Required ingredients:
    1. Turkey: 500 g
    2. Ramiro pepper: 1 piece
  • Step 2

    2

    Place turkey and beans in a hot pan with oil.

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Turkey: 500 g
    3. Green beans: 150 g
  • Step 3

    3

    Stir after a couple of minutes and add ramiro.

    Required ingredients:
    1. Ramiro pepper: 1 piece
  • Step 4

    4

    Combine soy sauce, oil, and mustard.

    Required ingredients:
    1. Soy sauce: 3 tablespoons
    2. Olive oil: 3 tablespoons
    3. Mustard: 1 tablespoon
  • Step 5

    5

    Press the garlic, add poultry seasoning and lemon juice.

    Required ingredients:
    1. Garlic: 3 pieces
    2. Poultry spice blend: 0.5 teaspoon
    3. Lemon: 1 piece
  • Step 6

    6

    Mix thoroughly.

  • Step 7

    7

    Stir again after 3-4 minutes. Season the meat with sauce.

    Required ingredients:
    1. Soy sauce: 3 tablespoons
  • Step 8

    8

    Stir, reduce the heat to medium, cover with a lid, and fry for about 7 more minutes.

  • Step 9

    9

    Remove the lid, increase the heat, and add shirataki and sesame. Stir-fry for 2 minutes, constantly stirring.

    Required ingredients:
    1. Shirataki tagliatelle: 400 g
    2. Sesame seeds: 1 tablespoon