Recipe Catalog
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Flax seeds help the porridge become more viscous, so try not to neglect them. Blueberries can be easily replaced with any other berry.
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This banana-cranberry smoothie with oatmeal and flaxseeds is a true find for those who appreciate healthy and tasty drinks. Its origin stems from the desire to combine nutritious ingredients of European cuisine, creating the perfect balance of flavor and benefits. The velvety texture of banana harmonizes with the tartness of cranberry, while honey adds a light sweetness. Kefir makes the drink refreshing, and oatmeal and flaxseeds add nutrition, turning the smoothie into a full snack. It's an ideal choice for breakfast or a light snack that helps saturate the body with beneficial substances.
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Oat-rice cookies with flaxseeds are a harmonious blend of crunchy texture and soft, slightly nutty flavor from the flax. This recipe comes from American cuisine, where they love to experiment with healthy alternatives to traditional desserts. Flaxseeds add a unique taste and additional nutritional properties to the cookies. Bananas provide a light sweetness, while rice and oat flour create a delicate base that pairs perfectly with coconut milk. The cookies have a slight crunch on the outside and softness on the inside – an ideal option for a healthy snack or as an accompaniment to morning coffee. They can be served as a standalone treat or combined with fruits and nuts for an even richer flavor.
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Energy balls with oats, chia seeds, and peanut butter are the perfect snack filled with healthy ingredients. They have their roots in the healthy eating traditions of Europe, where simple yet nutritious foods are highly valued. Each ball combines the softness of oats, the creamy texture of peanut butter, and a light crunch from chia seeds. Honey adds natural sweetness while coconut oil makes them tender and rich. They are convenient to take on the go, provide an energy boost, and keep you feeling full for a long time. This treat makes a great addition to breakfast, a healthy dessert, or a quick snack before a workout. Store them in the fridge to enjoy freshness and flavor anytime.
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Oatmeal with vanilla, apple, and peanut butter is a refined breakfast that combines a delicate texture and rich flavor. Vanilla adds subtle sweetness, honey complements the aroma, and peanut butter adds creamy richness. Grated apple refreshes the dish with a light tartness, balancing the flavor palette. This recipe comes from European cuisine where simplicity meets sophistication. It is perfect for a lively morning, providing nutrients and energy for the whole day. The porridge has a warming effect and its thick consistency makes it especially cozy on cool days. This dish is easy to adapt: you can add cinnamon, nuts or dried fruits to create new flavor nuances. It is ideal for family breakfasts as well as a healthy snack before an important day.
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Oatmeal pancakes with peanut butter are a cozy breakfast with an American character that embodies the harmony of taste and health benefits. The tenderness of oatmeal combines with the sweetness of banana and apple, while peanut butter adds rich nutty notes. Light, airy, and fragrant, they are perfect for morning awakening or a cozy snack throughout the day. Historically, oatmeal pancakes emerged as a healthy alternative to traditional flour products, and peanut butter adds heartiness and nutrition to this dish. They are served with strawberry jam, sour cream or any favorite toppings, creating a unique flavor palette. These pancakes are not only delicious but also healthy – they energize and delight with their rich, balanced taste.
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Crunchy peanut butter is a true American classic, with roots dating back to the late 19th century when it became popular for its nutrition and convenience. Unlike the smooth version, crunchy peanut butter has a texture that gives it a unique character—each piece of chopped nut adds richness and interest to the flavor. This paste pairs perfectly with toast, cookies, or even as a filling for desserts. Its natural sweetness and slightly salty taste create a balance of flavors, while its simplicity in preparation makes it accessible to everyone. Adding whole peanut pieces achieves the perfect combination of smoothness and crunch, turning an ordinary snack into a gastronomic delight.
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The recipe is taken from the collection of recipes by Nastya Ozerova.
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Lazy yogurt with chia seeds, flaxseeds, and fruits is a simple yet elegant dessert inspired by European healthy eating traditions. Its base is kefir, which enriches the body with beneficial probiotics. Chia and flaxseeds add texture and unique nutritional properties that aid digestion. Fruits like strawberries add fresh notes and light sweetness. This yogurt can be prepared in the evening and enjoyed in the morning as it acquires a delicate creamy consistency overnight. With its simplicity of preparation and healthy ingredients, it is perfect for breakfast or a light snack.
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Savory cookies with flax seeds are a refined balance of tenderness and crisp texture, complemented by a light nutty aroma. The recipe has roots in Russian cuisine, where flax seeds have been valued for their health benefits for centuries. The cookies have a golden hue from turmeric, and their structure is sandy and crumbly but not dry. A light saltiness and hints of cumin or sesame make them an ideal accompaniment to tea or light snacks. They are suitable for those who appreciate simplicity and natural ingredients in baking and can be a wonderful alternative to sweet cookies. The uniqueness lies in the combination of ingredients: flax and sunflower seeds add nutrition while the oil gives the dough tenderness. These cookies are not just a treat but a tradition enriched with the flavors of nature.
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The recipe was shared with us by Evgeny Yasinsky, head bartender of the Barceloneta restaurant.
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Flaxseed flour keto bread with seeds is a nutritious and healthy gluten-free baking option, perfect for those following a low-carb diet. Flaxseed flour gives the bread a rich, slightly nutty flavor, while flax seeds, cumin, and caraway add aromatic depth. Thanks to psyllium and eggs, the bread is soft yet firm, and sesame and sunflower seeds create a crispy crust. This bread pairs wonderfully with cheeses, avocado, meat and vegetable snacks; its rich flavor makes it a standalone dish. The recipe's origins trace back to modern dietary trends where the pursuit of healthy eating inspires chefs to create new dishes adapted for specific diets. It stores well in the fridge, remaining fresh and tasty for several days.
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Any bowl is a construction set with countless variations. In the modern restaurant world, bowls are automatically associated with a healthy lifestyl
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Sesame and flaxseed cookies are an elegant and simple treat that brings a refined taste of European cuisine. With an abundance of sesame and flaxseeds, they have a rich nutty aroma and a crispy texture. Historically, such cookies were often made as a healthy snack since sesame and flax are rich in healthy fats, proteins, and vitamins. They can be served as a standalone treat with tea or coffee or used as a crunchy addition to desserts. A light sweetness balanced with a pinch of salt makes them versatile—they will appeal to both sweet lovers and those who appreciate rich, natural flavors. The key is to let the cookies cool for extra crispiness.
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Gingerbread cookies made from flaxseed flour and oats are a fragrant and crunchy treat that embodies the traditions of European baking. Ginger, widely used in cooking since ancient times, gives the cookies a spicy kick, while cloves add warmth and depth of flavor. Flaxseed flour makes it unique by adding a light nutty note and health benefits, while oats provide a pleasant texture. These cookies are perfect for cozy tea times on cool days; they warm you up and bring joy. The gluten-free composition makes it an excellent choice for those mindful of their diet, and the use of kefir gives it an especially tender texture. This treat can be served with warm tea, coffee, or even natural yogurt to highlight its complex flavor.
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