Pumpkin smoothie with flax seeds
1 serving
40 minutes
The recipe was shared with us by Evgeny Yasinsky, head bartender of the Barceloneta restaurant.
Calories277.4kcal
Proteins8.1grams
Fats13.3grams
Carbohydrates40.8grams
1
Cut the pumpkin flesh into thin slices and bake in the oven at 200 degrees for 20-30 minutes.
- Pumpkin: 300 g
2
Cut 200 grams of cooked pumpkin into smaller pieces and blend with almond milk, honey, and flax seeds.
- Pumpkin: 300 g
- Almond milk: 100 ml
- Flax seeds (linseed): 1 teaspoon
- Wildflower honey: 2 teaspoons
3
Serve the smoothie in a large glass, garnished with remaining pumpkin slices.
- Pumpkin: 300 g
