Banana-cranberry smoothie with oatmeal and flax seeds
1 serving
10 minutes
This banana-cranberry smoothie with oatmeal and flaxseeds is a true find for those who appreciate healthy and tasty drinks. Its origin stems from the desire to combine nutritious ingredients of European cuisine, creating the perfect balance of flavor and benefits. The velvety texture of banana harmonizes with the tartness of cranberry, while honey adds a light sweetness. Kefir makes the drink refreshing, and oatmeal and flaxseeds add nutrition, turning the smoothie into a full snack. It's an ideal choice for breakfast or a light snack that helps saturate the body with beneficial substances.

Calories625.6kcal
Proteins15.3grams
Fats10.4grams
Carbohydrates123.9grams
1
Peel and slice the banana.
- Bananas: 1 piece
2
Blend all ingredients until smooth.
- Kefir: 250 ml
- Dried cranberries: 55 g
- Flax seeds (linseed): 1 tablespoon
- Rolled oats: 2 tablespoons
- Honey: 1 tablespoon




