L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
BurritoMexican cuisine
Paella dish
Pumpkin PieAmerican cuisine
Paella dish
SauerkrautGerman cuisine
Paella dish
Ajvar pepper sauceSerbian cuisine
Paella dish
Fried offal TzhvzhikArmenian cuisine
Paella dish
Vitello tonnatoItalian cuisine
Paella dish
Curd RingsRussian cuisine
Paella dish
Chicken paprikashHungarian cuisine
Paella dish
Cream of leek soup vichyssoiseFrench cuisine
Paella dish
Granola (muesli) with nuts and dried fruitsAmerican cuisine

Berry smoothie with flax seeds and greens

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
272.4
kcal
6.2g
grams
6g
grams
44.5g
grams
Ingredients
1serving
Fresh berries
1 
glass
Apple
1 
pc
Ground flaxseed
1 
tbsp
Honey
1 
tsp
Spinach
50 
g
Water
1 
glass
Cooking steps

  • 1

    Cut all ingredients into cubes and add to the blender.

    Required ingredients:
    1. Fresh berries: 1 glass
    2. Apple: 1 piece
    3. Ground flaxseed: 1 tablespoon
    4. Honey: 1 teaspoon
    5. Spinach: 50 g
    6. Water: 1 glass

  • 2

    Blend for 1-2 minutes until smooth.

    Required ingredients:
    1. Fresh berries: 1 glass
    2. Apple: 1 piece
    3. Ground flaxseed: 1 tablespoon
    4. Honey: 1 teaspoon
    5. Spinach: 50 g
    6. Water: 1 glass

  • 3

    Pour into a glass.

Similar recipes