Berry smoothie with flax seeds and greens
1 serving
10 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories272.4kcal
Proteins6.2grams
Fats6grams
Carbohydrates44.5grams
1
Cut all ingredients into cubes and add to the blender.
- Fresh berries: 1 glass
- Apple: 1 piece
- Ground flaxseed: 1 tablespoon
- Honey: 1 teaspoon
- Spinach: 50 g
- Water: 1 glass
2
Blend for 1-2 minutes until smooth.
- Fresh berries: 1 glass
- Apple: 1 piece
- Ground flaxseed: 1 tablespoon
- Honey: 1 teaspoon
- Spinach: 50 g
- Water: 1 glass
3
Pour into a glass.
